The Complete Mindfulness & Meditation Training (MBSR/MBCT)

Stan Cerulus develops mindfulness through meditation and its application to ordinary activity and communication. Attention, self-awareness and repeated practice connect the guided exercises with a sustainable routine. The extended sequence is a comparison for learners who want structured study and several contexts for reflection rather than a single short relaxation recording.

What you will learn

• Explain the purpose of a mindfulness exercise.
• Observe attention during a short practice.
• Connect mindful communication with an everyday interaction.

Who this suits

Preview the introductory guidance and practical format before enrolling. Plan a manageable routine and review the support arrangements for questions or difficulties.

Before you enroll

The page was updated in May 2026 and uses MBSR and MBCT in its title. Course completion does not establish clinical training or authorization to provide therapy. Personal responses to meditation vary, and it is not a replacement for appropriate care.

Udemy offers paid purchase or subscription access depending on the course and region. Paid teaching courses provide completion certificates under Udemy’s policy. Check current enrollment terms and any separate software, account or materials costs.

Put it into practice

Try a short, comfortable exercise and record what you noticed without grading the experience as success or failure. Identify one practical obstacle to repetition and revise the routine around your actual circumstances.

Source and review

This overview is based on the provider's published information, checked on 14 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

When no formal provider level is given, the level filter is an editorial estimate based on the published audience and requirements. Time filters use the listed video runtime; independent exercises can take longer.

View the curriculum and current access options at Udemy.

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Supporting provider sources

• support.udemy.com: supporting course information