Meditation For Beginners

Ellerton introduces meditation through explanations, exercises and a section on integrating practice into daily life. The course offers several opportunities to try the material rather than relying only on discussion of its benefits. Its short format suits a learner comparing techniques and considering how to begin a consistent routine.

What you will learn

• Try introductory meditation exercises
• Recognize common practice formats
• Plan a manageable daily routine

Who this suits

Useful for a complete beginner wanting guided practice and an accessible starting point, with no expectation of prior meditation knowledge or experience.

Before you enroll

The provider lists no prerequisites and about one hour and 31 minutes of video, updated August 2022. Broad claims about happiness, emotional control or productivity should not be treated as guaranteed outcomes or clinical evidence. The course is general education and does not replace appropriate care for a health concern.

Udemy offers paid purchase or subscription access depending on the current course and region. Paid teaching courses provide completion certificates under Udemy’s policy. Check current access terms and any separate software or material costs before enrolling.

Put it into practice

Try one short exercise for several sessions, recording the format and any questions. Assess whether the routine is manageable rather than expecting a particular emotional state or an empty mind every time.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

Where a formal level is unavailable, the level filter is an editorial estimate based on the published audience and requirements. Duration filters reflect the listed video time; exercises and independent practice can take longer.

View the curriculum and current access options at Udemy.

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Supporting provider sources

• support.udemy.com: supporting course information