Meditation for beginners, learn how to meditate.

Ray’s course introduces meditation concepts before discussing sitting, hand positions, location and session length. Guided exercises then supply practice, followed by attention to making a routine sustainable. It aims to help learners become comfortable practising independently rather than requiring a recording every time they sit down.

What you will learn

• Prepare a suitable meditation setting
• Try two introductory practice approaches
• Develop habits for independent sessions

Who this suits

Useful for a complete beginner who wants practical setup questions answered alongside guided exercises and an explanation of how to continue without constant audio instructions.

Before you enroll

The provider requires no experience and lists about one hour and 55 minutes of video, updated March 2023. Descriptions of powerful benefits are promotional language, not a promise of a particular result. Use comfortable positioning and choose suitable guidance for personal concerns; the course is not psychological treatment.

Udemy offers paid purchase or subscription access depending on the current course and region. Paid teaching courses provide completion certificates under Udemy’s policy. Check current access terms and any separate software or material costs before enrolling.

Put it into practice

Choose a short, manageable session length and record your routine for several attempts. Identify which setup decisions help you return to practice and which instructions you need clarified before continuing independently.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

Where a formal level is unavailable, the level filter is an editorial estimate based on the published audience and requirements. Duration filters reflect the listed video time; exercises and independent practice can take longer.

View the curriculum and current access options at Udemy.

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Supporting provider sources

• support.udemy.com: supporting course information