Meditation: A way to achieve your goals in your life

Lee presents meditation through self-reflection and the course’s concept of mind cleansing. Six modules move from the reasons for reflection into its principles, methods and application in everyday life. It is a particular philosophical approach to examining personal experience rather than a general survey of all meditation traditions.

What you will learn

• Examine a structured self-reflection method
• Distinguish the course’s philosophical concepts
• Apply reflective exercises to daily observations

Who this suits

A fit for a beginner interested in this specific reflection framework and willing to consider its assumptions, rather than expecting a clinical mindfulness program or a scientific guarantee of life outcomes.

Before you enroll

The official course metadata lists beginner level, English instruction and about 13 hours and seven minutes of work. The title’s goal-achievement language and mind-cleansing model are the instructor’s framing. Completion does not guarantee success, establish medical efficacy or qualify a learner to provide psychological care.

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Put it into practice

Keep a brief reflection journal using one course prompt. Separate what you directly observed from the interpretation you gave it, and review whether the exercise is useful for your own learning goals.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

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