7 Day Meditation Course for Beginners

Rawsthorne organizes introductory practice around seven days of short guided sessions. Different exercises include mindfulness, noting, gratitude and mantra meditation, allowing learners to compare approaches instead of assuming one technique must suit everyone. The course is primarily a guided practice sequence with a brief introduction and closing material.

What you will learn

• Explore several short meditation formats
• Try noting, gratitude and mantra exercises
• Compare approaches for a personal routine

Who this suits

A suitable option for someone wanting a low-time introduction to several practices before choosing a longer course or a technique to revisit regularly.

Before you enroll

No meditation experience or equipment is required. The listing includes about 54 minutes of video and a March 2023 update. Seven days is a suggested sequence rather than a deadline or a promise of calm. General meditation education does not provide individualized mental-health support or a professional qualification.

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Put it into practice

Compare two of the guided practices in a short journal. Note which instructions you understood, what distracted you and what you would repeat, without treating differences in mood as proof of effectiveness.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

Where a formal level is unavailable, the level filter is an editorial estimate based on the published audience and requirements. Duration filters reflect the listed video time; exercises and independent practice can take longer.

View the curriculum and current access options at Udemy.

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Supporting provider sources

• support.udemy.com: supporting course information