Meditation for Beginners

Reardon offers a short orientation to meditation before introducing mindfulness and additional techniques. Later lessons consider mindful movement and building a daily practice. The twelve-lesson format is a concise starting point for trying the ideas and identifying which instructions a learner wants to explore in more depth.

What you will learn

• Recognize introductory meditation approaches
• Explore mindful movement concepts
• Plan a manageable practice routine

Who this suits

Useful for a complete beginner wanting a compact overview before selecting longer guided practice or more detailed instruction in one meditation tradition.

Before you enroll

No previous meditation experience is required; a quiet, comfortable space is recommended. The course lists about 37 minutes of video and a June 2026 update. Its brevity makes it an orientation, not extensive training or a professional qualification. Treat benefit descriptions as topics for learning rather than guaranteed health outcomes.

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Put it into practice

Choose one short technique, follow its instructions comfortably and write down questions afterward. Repeat it before adding another method, keeping your notes focused on understanding and practical fit rather than achieving a promised state.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

Where a formal level is unavailable, the level filter is an editorial estimate based on the published audience and requirements. Duration filters reflect the listed video time; exercises and independent practice can take longer.

View the curriculum and current access options at Udemy.

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Supporting provider sources

• support.udemy.com: supporting course information