How to Meditate and Practice Mindfulness

McLeod combines explanations of meditation and mindfulness with hands-on exercises, reviews and personal-growth discussions. The long syllabus gives learners repeated opportunities to revisit ideas and compare practices. It is a broad instructor-led approach rather than a brief introductory recording or a professional clinical mindfulness curriculum.

What you will learn

• Explore meditation and mindfulness exercises
• Reflect on practice and daily habits
• Compare guidance across a longer course sequence

Who this suits

Useful for a beginner who prefers a substantial program and can evaluate which exercises and reflective discussions fit their learning goals rather than completing every section in a rush.

Before you enroll

The provider requires no previous knowledge and lists about 22 hours and eight minutes of video, updated March 2025. Personal-growth framing and course-specific stage names are teaching devices, not recognized clinical credentials. The course does not guarantee transformation or replace individualized psychological support when that is needed.

Udemy offers paid purchase or subscription access depending on the current course and region. Paid teaching courses provide completion certificates under Udemy’s policy. Check current access terms and any separate software or material costs before enrolling.

Put it into practice

Select a small set of introductory exercises and keep a practice log. Explain which instructions you can apply independently and which claims are personal interpretations rather than observations from your own experience.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

Where a formal level is unavailable, the level filter is an editorial estimate based on the published audience and requirements. Duration filters reflect the listed video time; exercises and independent practice can take longer.

View the curriculum and current access options at Udemy.

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Supporting provider sources

• support.udemy.com: supporting course information