Mindfulness and Well-being: Peace in, Peace Out

Rice explores mindfulness through themes of nature, spirituality and a mindful path through daily experience. The thematic approach differs from a purely technical attention exercise course. It suits learners who want to consider these connections thoughtfully and assess which practices align with their own beliefs and circumstances.

What you will learn

• Explore mindfulness and experiences of nature.
• Reflect on spirituality and personal meaning.
• Consider ways to sustain everyday practice.

Who this suits

Learners from any background, according to the provider; preview the spiritual framing for personal fit.

Before you enroll

These are educational practices, not a clinical qualification or individualized mental-health treatment. Choose exercises that feel appropriate, keep reflections private and assess changes over time without expecting a guaranteed improvement. Check the syllabus and assessment requirements before enrolling.

Coursera offers paid enrollment or subscription access. Check the enrollment screen for assessment and certificate terms, trials and any financial-aid options. Provider access terms can change; review them before paying.

Put it into practice

Observe a familiar outdoor place or view and record concrete details, then distinguish what you noticed from the meaning you assigned to it.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

View the curriculum and current access options at Coursera.

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