Positive Psychology Specialization Project: Design Your Life for Well-being

This project-centered course turns character-strength concepts into a personal intervention and a written assessment. It offers a different experience from an introductory lecture course: learners choose a strength, formulate an experiment and review what happened. Prior familiarity with positive psychology makes the project easier to approach critically.

What you will learn

• Identify and examine character strengths.
• Design a small personal intervention.
• Reflect on the intervention’s outcome.

Who this suits

Learners prepared to apply positive psychology concepts through an extended personal project.

Before you enroll

These are educational practices, not a clinical qualification or individualized mental-health treatment. Choose exercises that feel appropriate, keep reflections private and assess changes over time without expecting a guaranteed improvement. Check the syllabus and assessment requirements before enrolling.

Coursera offers paid enrollment or subscription access. Check the enrollment screen for assessment and certificate terms, trials and any financial-aid options. Provider access terms can change; review them before paying.

Put it into practice

Choose one modest behavior, define a realistic observation period and record what changed, what stayed uncertain and what you would adjust.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

View the curriculum and current access options at Coursera.

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