Positive Psychology: Resilience Skills

Karen Reivich connects resilience research with ways of responding to difficult situations. Cognitive approaches sit alongside gratitude, breathing and relationship practices. The course suits learners who want to examine their reactions and build a considered practice, rather than assume resilience means ignoring uncertainty or suppressing uncomfortable emotions.

What you will learn

• Recognize recurring thinking traps.
• Explore optimism and gratitude practices.
• Examine constructive responses in relationships.

Who this suits

Beginners interested in personal or professional resilience and willing to reflect on everyday situations.

Before you enroll

These are educational practices, not a clinical qualification or individualized mental-health treatment. Choose exercises that feel appropriate, keep reflections private and assess changes over time without expecting a guaranteed improvement. Check the syllabus and assessment requirements before enrolling.

Coursera offers paid enrollment or subscription access. Check the enrollment screen for assessment and certificate terms, trials and any financial-aid options. Provider access terms can change; review them before paying.

Put it into practice

Write about a fictional setback, identify an initial interpretation and develop an alternative that acknowledges both the difficulty and available actions.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

View the curriculum and current access options at Coursera.

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