Positive Psychology: Martin E. P. Seligman’s Visionary Science

This Penn introduction explains the ideas and research agenda associated with positive psychology. Lessons connect well-being skills with the relationship between mind and body. It gives a conceptual overview for learners deciding whether to continue into research methods or more specific applications.

What you will learn

• Explain the scientific aims of positive psychology.
• Describe learned skills associated with well-being.
• Compare current questions and future research directions.

Who this suits

Beginners who want an introduction to the field before selecting a practical or research-focused follow-up course.

Before you enroll

Check whether the teaching emphasizes research, applications or clinical concepts. An online course certificate is not a clinical qualification. Compare the evidence and study design behind a claim before using it to explain an individual person’s behavior.

Coursera offers paid enrollment or subscription access. Check the enrollment screen for assessment and certificate terms, trials and any financial-aid options. Provider access terms can change; review them before paying.

Put it into practice

Choose one well-being claim and outline what evidence would support it, what outcome would be measured and which limitations should be reported.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

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