Mindfulness and Well-being: Living with Balance and Ease

This Rice course extends mindfulness into stress, balance and the interaction of mind and body. Compassion and sustained attention provide recurring themes. It suits learners who want to connect a reflective practice with everyday change, while leaving space to recognize when an exercise is unhelpful or needs adaptation.

What you will learn

• Explore stress and mind-body connections.
• Develop attentive and compassionate reflection.
• Consider how to sustain a balanced routine.

Who this suits

Beginners and learners interested in applying mindfulness to everyday stress and changing circumstances.

Before you enroll

These are educational practices, not a clinical qualification or individualized mental-health treatment. Choose exercises that feel appropriate, keep reflections private and assess changes over time without expecting a guaranteed improvement. Check the syllabus and assessment requirements before enrolling.

Coursera offers paid enrollment or subscription access. Check the enrollment screen for assessment and certificate terms, trials and any financial-aid options. Provider access terms can change; review them before paying.

Put it into practice

Describe a routine disrupted by an ordinary change and design a smaller version you could realistically maintain, then review whether it remains useful.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

View the curriculum and current access options at Coursera.

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