Udemy · Federico and Giulia
How to Meditate: Start Simple — Federico and Giulia
Explore Federico and Giulia’s meditation introduction for posture, attention, distractions, and habit building, with a modest beginner practice task.
Explore learning skills, psychology, and well-being courses, with practical advice on reflective exercises and evaluating changes in your own routine.
Self development is easier to assess when you choose a specific habit or learning problem. Broad inspiration can provide a starting point, but progress depends on applying an idea and observing the result. Courses in learning and psychology offer different kinds of support.
Pick material that explains its reasoning and gives you a manageable exercise. A course about study habits can accompany a difficult subject; a reflective course can help clarify your next step. Be cautious about treating a memorable story as a promise that the same result will follow for everyone.
Try one change for a realistic period and keep a brief record of what happened. Judge it against the problem you wanted to solve. Adjust the plan when it does not fit your time, responsibilities, or learning needs.
Udemy · Federico and Giulia
Explore Federico and Giulia’s meditation introduction for posture, attention, distractions, and habit building, with a modest beginner practice task.
Udemy · Richard Feenstra
Explore Richard Feenstra’s SMART-goals course for priorities, milestones, and process measures, with an exercise for turning a goal into weekly action.
Coursera · The State University of New York — Dr. Cyndi Burnett
Explore SUNY’s creativity course through the creative person, environment, process and product, with exercises for putting ideas into context.
Coursera · ESSEC Business School — Aurélien Colson
Review ESSEC’s cross-cultural negotiation course for the effects of culture on the process, participants and interpretation of specific negotiation examples.
Coursera · University of California, Irvine — Camille Funk
Explore UC Irvine’s career course for interviews, technical preparation, job-offer negotiation and planning a career in data science or AI.
Coursera · Paul Bloom, Yale University
Paul Bloom's introduction to the scientific study of thought and behavior, including perception, learning, memory, development, and social life.
Coursera · University of Washington — Dr. Matt McGarrity
Explore Washington’s public-speaking introduction on memorable ideas, supporting examples, delivery, managing speaking fear and preparing a final speech.
Udemy · Chris Haroun
Explore Chris Haroun’s career course for resumes, LinkedIn, networking, and interviews, with guidance on truthful evidence and realistic job outcomes.
Coursera · Barbara Oakley and Terrence Sejnowski, Deep Teaching Solutions
A study-skills course exploring memory, practice, procrastination, and approaches to learning difficult material more deliberately.
Udemy · Analytics Academy
Explore Analytics Academy’s LinkedIn marketing course for profiles, content pillars, networking, and analytics, with a sustainable publishing exercise.