Confidence: Build Inner Confidence & Boost Your Self Esteem

Chris Croft explores confidence through self-belief, past experiences and the way people respond to criticism or setbacks. Exercises connect the explanations with everyday communication and personal strengths. This course suits learners who want to examine a particular situation in which they hesitate, then choose a practical action they can review instead of relying on a temporary burst of motivation.

What you will learn

• Explore confidence, self-belief and personal strengths.
• Review responses to criticism and setbacks.
• Apply reflection exercises to everyday situations.

Who this suits

Mixed levels is an editorial classification because a formal level is not shown. The provider’s nine-hour estimate includes activities and discussion. Preview the exercises to judge whether the examples match your goals.

Before you enroll

Treat confidence exercises as skills practice and reflection, with progress judged in specific situations over time. Marketing phrases about instant transformation or permanent results do not establish an outcome for an individual learner. Preview the teaching style and choose exercises that fit your circumstances. Keep personal reflection notes private and use fictional situations for shared activities. Course completion certificates record educational participation; these courses do not award a clinical qualification. Assertiveness practice should respect other people’s boundaries as well as your own.

Coursera offers paid enrollment or subscription access. Check the enrollment screen for assessment and certificate terms, trials and any financial-aid options. Provider access terms can change; review them before paying.

Put it into practice

Choose one ordinary situation in which you hold back. Write down the evidence behind your expectations, plan a manageable action and record what happened, including an adjustment you would make next time.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

View the curriculum and current access options at Coursera.

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