Yoga Basics: Yoga for Beginners

Leger offers both gradual preparation and complete yoga classes, with separate posture explanations for learners who need to examine a movement more closely. The structure lets a beginner revisit details before returning to a longer session. It emphasizes meeting an individual starting point rather than assuming flexibility is a prerequisite.

What you will learn

• Review posture instructions in detail
• Progress from preparation into a full class
• Identify adaptations and questions for practice

Who this suits

A suitable option for a beginner who wants complete guided sessions plus the ability to pause and study individual postures, rather than only a continuous flow video.

Before you enroll

The course lists about six hours and 29 minutes of video and an August 2021 update. The provider advises checking with a medical professional before starting yoga. Enrollment does not include personal assessment, teaching licensure or equipment. Choose appropriate adaptations and seek an instructor’s help if instructions remain unclear.

Udemy offers paid purchase or subscription access depending on the current course and region. Paid teaching courses provide completion certificates under Udemy’s policy. Check current access terms and any separate software or material costs before enrolling.

Put it into practice

Watch a posture breakdown before repeating a suitable class segment. Write down how the explanation changes your understanding of the setup and which questions you would clarify with a qualified teacher.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

Where a formal level is unavailable, the level filter is an editorial estimate based on the published audience and requirements. Duration filters reflect the listed video time; exercises and independent practice can take longer.

View the curriculum and current access options at Udemy.

How YellowCourse describes and checks learning resources.

Supporting provider sources

• support.udemy.com: supporting course information