Anatomy, Physiology, and Biomechanics for Yoga Practice

This course studies the body through the context of yoga practice. Anatomical language and physiological systems lead into tissue organization, muscle groups and their actions in postures. The six-module format emphasizes understanding movement rather than simply following a sequence of poses, with study work alongside video demonstrations.

What you will learn

• Use foundational anatomical terminology
• Relate muscle actions to yoga postures
• Compare tissue and body-system roles in movement

Who this suits

Useful for an established yoga practitioner, teacher or movement learner seeking anatomy education, rather than a first follow-along yoga class or a clinical training qualification.

Before you enroll

The provider marks the course intermediate and lists nine hours of workload. Anatomy education does not authorize diagnosis, treatment or hands-on clinical practice. Read the syllabus and assessment terms before enrolling, and separate the taught anatomical concepts from broad health claims in marketing material.

Coursera offers paid enrollment or subscription access. Check the enrollment screen for assessment and certificate terms, trials and any financial-aid options. Provider access terms can change; review them before paying.

Put it into practice

Choose a familiar posture and map the major joint movements and muscle actions described in the lessons. Explain where the diagram is simplified and what you would ask a qualified teacher to clarify.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

View the curriculum and current access options at Coursera.

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