Yoga of the Joints: Yin Yoga for Beginners

Sheldrick introduces Yin yoga through explanations and guided practice designed for beginners. Props and household alternatives help make the demonstrations more accessible, while the course considers how to establish a home routine. Its focus is the slower Yin approach rather than a vigorous flow or a professional teacher-training syllabus.

What you will learn

• Understand the demonstrated Yin approach
• Use appropriate props and alternatives
• Develop a reflective home-practice routine

Who this suits

A fit for someone exploring Yin yoga for the first time and wanting guided examples, with enough patience to work at an individual pace rather than push for a pose shape.

Before you enroll

The course lists about seven hours and 38 minutes of video and a July 2020 update. The provider explicitly says practice should not be painful and advises appropriate healthcare guidance for medical conditions or starting a new practice. Props are separate. Completion is not a yoga-teaching or clinical qualification.

Udemy offers paid purchase or subscription access depending on the current course and region. Paid teaching courses provide completion certificates under Udemy’s policy. Check current access terms and any separate software or material costs before enrolling.

Put it into practice

Review the prop alternatives before a session and record which instructions help you understand the intended support. Note uncertainties to discuss with a qualified instructor instead of increasing intensity to match the demonstration.

Source and review

This overview is based on the provider's published information, checked on 12 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

Where a formal level is unavailable, the level filter is an editorial estimate based on the published audience and requirements. Duration filters reflect the listed video time; exercises and independent practice can take longer.

View the curriculum and current access options at Udemy.

How YellowCourse describes and checks learning resources.

Supporting provider sources

• support.udemy.com: supporting course information