Yoga : Online Yoga Course for Beginners

Libby Seery introduces yoga through guided classes and the organization of a personal sequence. Introductory meditation and related concepts provide context for the movement practice. The course offers a home-learning orientation for beginners who want to understand the structure of a session and compare it with the support available in a live class.

What you will learn

• Describe the structure of a beginner yoga session.
• Connect a guided movement with a comfortable practice range.
• Plan a small sequence around a clear intention.

Who this suits

The provider welcomes beginners and lists a mat as optional. Review the exercise previews and the space needed before attempting a session.

Before you enroll

The page was updated in September 2017. A recorded class cannot assess your alignment or individual circumstances. Adapt the practice appropriately and seek qualified guidance when a movement is uncomfortable or unsuitable.

Udemy offers paid purchase or subscription access depending on the course and region. Paid teaching courses provide completion certificates under Udemy’s policy. Check current enrollment terms and any separate software, account or materials costs.

Put it into practice

Observe a short guided sequence and identify its purpose before attempting comfortable elements. Record which transitions need clarification and use suitable feedback to revise the plan rather than push toward a particular appearance.

Source and review

This overview is based on the provider's published information, checked on 14 October 2026. It is an editorial assessment, not a claim that we completed the resource. Time filters are approximate study ranges; projects and exercises can take longer.

When no formal provider level is given, the level filter is an editorial estimate based on the published audience and requirements. Time filters use the listed video runtime; independent exercises can take longer.

View the curriculum and current access options at Udemy.

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Supporting provider sources

• support.udemy.com: supporting course information